by admin | Mar 28, 2022 | Uncategorized
What is HIIT? High intensity interval training (HIIT) is a form of exercise that alternates between intense bursts of physical activity and periods of recovery. It can be as simple as alternating jogging with walking, or doing 20 seconds on the rowing machine followed...
by admin | Mar 10, 2022 | Uncategorized
High-Intensity Interval Training is a type of exercise where you switch between periods of (almost) all-out intensity and low-intensity recovery. HIIT training is very effective at improving your cardiovascular fitness, burning calories and toning muscle. HIIT...
