by admin | Mar 28, 2022 | Uncategorized
What is HIIT? High intensity interval training (HIIT) is a form of exercise that alternates between intense bursts of physical activity and periods of recovery. It can be as simple as alternating jogging with walking, or doing 20 seconds on the rowing machine followed...
by admin | Mar 10, 2022 | Uncategorized
High-Intensity Interval Training is a type of exercise where you switch between periods of (almost) all-out intensity and low-intensity recovery. HIIT training is very effective at improving your cardiovascular fitness, burning calories and toning muscle. HIIT...
by admin | Feb 25, 2022 | Uncategorized
High Intensity Workouts: Are They Effective? There has been a lot of buzz about high intensity workouts. The New York Times Magazine devoted its entire back page to the subject. The Eastern European countries became powerhouses in international sports based on their...
by admin | Feb 5, 2022 | Uncategorized
Staying in shape can be a daunting task. There are so many different exercises and workout programs to choose from, it can be hard to know where to start. If you’re looking for an efficient, time-saving workout routine, high intensity interval training (HIIT)...
by admin | Jan 14, 2022 | Uncategorized
10 Benefits of Joining an Outdoor Fitness Bootcamp In recent years, there has been a growing interest in outdoor fitness. People want to work out but feel that the gym is too stale or overly serious for their taste; they want to enjoy themselves while getting fit....
by admin | Jan 2, 2022 | Uncategorized
One of the great exercise trends of recent years has been HIIT (High Intensity Interval Training); it’s a popular option for those who enjoy short, sharp, body shredding workouts. HIIT is highly effective at burning fat and losing weight because it places such a...
